Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

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Best Ab Wheel Rollers in UK

Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel. What is the Ab Wheel? The Ab Wheel, short for abdominal wheel,

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Hotel Safety Tips You Should Never Ignore

As fun and exciting as travel can be, it’s important to prepare yourself for safety ahead of time. Travel safety is of utmost importance when you’re away and don’t know your surroundings.

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Whey Protein and Weight Loss

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number

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What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

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Menstrual Cramps – What You Need To Know

Believe it or not, there was a time not that long ago when menstrual cramps were thought to be entirely psychosomatic, caused by some inner conflict in a woman’s femininity. People believed that

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Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

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How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

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These 5 Lifestyle Changes Will Improve Your Oral Health

The reason that so many people develop serious dental issues that require serious interventions is not because oral health is so difficult to maintain.  On the contrary, it’s fairly easy to keep up

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What are the best remedies to stop snoring?

Snoring is one of the most unpopular things that people do when sleeping. All the time, there are remedies that people try that sometimes may not work or do not give the results they would like. If you

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