After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice it feels to our body after a long stressful day, only to go home and relax in a tub of warm or hot water; well it is the same idea for your feet. Our feet need that special treatment as well, that is why a foot massager will not only relax you, but it will also relieve stress and rejuvenate those feet.
The foot massage is a natural healing and relaxing therapy, used even 5000 years ago by the Egyptians, Japanese, Greeks and other peoples. The feet has specific areas with over 7,000 nerves corresponding to different parts of the body, like the liver, lungs, stomach, etc. that can be manipulated to provide relaxation and pain relief.
|Model||Massage Style||Type||Our Rating||Buying Option|
|INTEY Shiatsu Foot Massager Machine||Shiatsu and Kneading||Electric||Buy From Amazon|
|HoMedics Shiatsu Sole Soothing Foot Massager||Shiatsu||Electric||Buy From Amazon|
|Amzdeal Foot Massager ||Shiatsu and Kneading||Electric||Buy From Amazon|
|Beurer FB25 Footspa with Magnetic Field Therapy ||Vibration massage||Foot spa||Buy From Amazon|
|Rio Deluxe Foot Bath and Spa with Roller Massager||Vibration massage||Foot spa||Buy From Amazon|
Everybody knows that even a short foot massage can really help us relax, especially at the end of a long and exhausting day of standing up and wearing uncomfortable shoes. But did you know that foot massage has also other benefits for your life and health? Here are some of them:
People with compromised circulation, like diabetics and people with foot ulcers can derive great benefits from foot massage therapy.
The cancer patients that receive regular foot massage, report feeling less pain, nausea, anxiety and fatigue. The massage therapy in tandem with medical treatment became a good way to manage the cancer’s ravages.
Another important benefit of buying a foot massager is the fact that you will save a ton of money when having one in house. Many of you experience the rising costs of massages in different facilities and while it is all great to have someone there to massage us for a cost when we need one, it is even better to have one in the home that we can use anytime that we would like. While I am sure you don’t go every day or even every week to a massaging facility to get your routine massage, the benefit of paying a one time fee for a heated foot massager is greater than having to pay for one each and every time.
An extra plus when buying your foot massager with heat is the fact that pressure on your feet (or also called Reflexology) affect another part of the body. Pressure on your feet stimulate different sensors throughout the body and encourages good health, promoting relaxation, easing pain, preventing disease, and improving a quality of life. In conclusion, the foot massage has a miraculous power to improve our mood, pain state, disposition and blood circulation, affecting the way people feel and function.
There are different types of foot massager available on the market, and what suits you best depend on your intensity preferences and how often you plan to use them. There are basically three types of foot massager:
Electric foot massager:
Electric foot massager uses rollers or an oscillating mechanism to provide the massaging effect. They are best for individuals with a busy lifestyles. You place your feet on the massager and as you turn the device on it initiates the massaging action with the help of electricity. Some models of electric foot massagers, particularly rolling massagers, will massage different areas of the foot at one time, while others stimulate the soft tissue of the entire foot simultaneously.
A foot spa is a small tub made up of plastic material. You can dip your feet in this tub for relaxation. The foot spa consist of heating element that will heat the water for therapeutic action. In addition, you plug these spas in and you get massage rollers, scrubbers, and even water jets for a full foot treatment.
Manual foot massager:
This type of foot massager uses a rolling action to massage the soft tissues of your foot.The most basic massagers of this type are just a simple tube that you place under your feet and then roll it on the floor. To operate, users manually roll the tube on the floor using the entire length of their foot, from their heels to their toes.
One of the reasons that a foot massage can be so beneficial is because of the various pressure and acupuncture points on your feet. Due to the latest technological advances, myriads of massage devices have popped up nowadays. Remember that each of us is different, however, so the tool that works for some other person may not be the best for you. In addition, some machines provide a remarkable range with regards to degrees of intensity. These tend to have a different link and impact on various parts of your body and even your organs.
While some model functions have the ability to loosen up your feet muscles through vibration, others boast their manual features where you can simply roll your feet on a certain board to ease the pain of your weary muscles. Before investing in any type of tool, think about your own feet. When deciding which massager is ideal for you, make sure to comprehend the functions of each unit you are considering and evaluate them logically. Shiatsu is a traditional Japanese massage method based on traditional Chinese medicine that uses pressure from the hands to knead the muscles. Some foot massagers are simply built for relaxation, while others are built to be rigorous muscle-healing machines.
Determine where your feet hurt the most and, if possible, what is triggering any pain you might feel. As in all expensive and technologically advanced commodities, the features and the benefits that one gets out of these features must be one of the first things to consider. Foot massagers with Shiatsu settings or styles have rotating heads or vibrators to simulate a masseuse’s hands. Typically, foot spa massagers are on the gentler side, using bubbles and manual tools to provide a simple massage. This foot massager works on the bottom and side of your foot.
Try to find a match between your expectations and a massager that comes close, at least, to satisfying these expectations. Sometimes these massagers will incorporate heat as well. Machines that have nodes and engulf your feet – and sometimes calves – tend to offer a variety of intensity settings. It has a custom setting that makes it easy to personalize the speed. Health benefits, flexibility, different types of modes etc. are just some of the parameters that you can look at. If you are looking for something mainly to work on the bottom of your feet than this might be a good option for you, users are happy with this massager.
Top 5 Reasons Why We Become Fat Without Realizing It
Best Pull Up Bars
What is an Ideal Body Fat Percentage I Should Be Shooting For?
20 Ways to Boost Your Metabolism
8 Strategies to Beat Stress
Why Your Diet Alone is Not Enough
Post Rehabilitation and Exercise
10 things to do when all the gym machines are full