Winter is no fun for skin. Although there are many things about the Fall that I absolutely LOVE, my skin definitely begs to differ. The cool and crisp temperatures certainly make it easy to sleep at night, but they also tend to turn my skin into a dry and flakey
Continue reading »
Best Hula Hoops For Beginners
When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can also bring about a feeling of dread. After all, traditional exercise as we know it can often feel like more of a chore than a
Continue reading »
A Guide to the Most Popular Sports Supplements
Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons athletes are seeking out that “edge” that will help them accomplish their
Continue reading »
Strength Training for Running
The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m about to run 5 miles, so why would I do ANY LEG WORK EVER?” Truth is, NOTHING
Continue reading »
Nutrients That Improve Your Mood
It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed, depressed or sad you might not eat as healthy as you should.
Continue reading »
Best Ab Wheel Rollers in UK
Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel. What is the Ab Wheel? The Ab Wheel, short for abdominal wheel, is an inexpensive (starting under £10) device that
Continue reading »
Hotel Safety Tips You Should Never Ignore
As fun and exciting as travel can be, it’s important to prepare yourself for safety ahead of time. Travel safety is of utmost importance when you’re away and don’t know your surroundings. Here are some of the best hotel safety tips to reduce the chances of bad happening either to
Continue reading »
Whey Protein and Weight Loss
Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number that tells you all your efforts have been in vain? Well, here
Continue reading »
What Protein Should I Eat?
So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well let’s not waste time…. The best sources are
Continue reading »
Menstrual Cramps – What You Need To Know
Believe it or not, there was a time not that long ago when menstrual cramps were thought to be entirely psychosomatic, caused by some inner conflict in a woman’s femininity. People believed that cramps ran in families because girls were taught by their mothers to expect pain, and that periods
Continue reading »