Whey Protein and Weight Loss

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number

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What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

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Menstrual Cramps – What You Need To Know

Believe it or not, there was a time not that long ago when menstrual cramps were thought to be entirely psychosomatic, caused by some inner conflict in a woman’s femininity. People believed that

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Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

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How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

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These 5 Lifestyle Changes Will Improve Your Oral Health

The reason that so many people develop serious dental issues that require serious interventions is not because oral health is so difficult to maintain.  On the contrary, it’s fairly easy to keep up

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What are the best remedies to stop snoring?

Snoring is one of the most unpopular things that people do when sleeping. All the time, there are remedies that people try that sometimes may not work or do not give the results they would like. If you

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4 Dental Treatments That Improve Your Appearance

In days of yore, going to the dentist was all about necessary health care. You had to go every 6 months to get a cleaning or address some scary problem that you wish you could avoid. But these days, there

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10 Tips to Prevent Ageing

Preventing premature ageing and looking totally amazing at 60 – totally possible. And when’s the best time to start? Like, in your 20s – however, not all is lost if you’re in your 30s, 40s, 50s

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What Causes Wrinkles?

Wrinkles are often an after-thought – something that we really don’t think about until we have them, however, by the time we have them, prevention is too late. So when is the time to start thinking

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