There are a lot of people who think running is damaging to your overall health. They say things like:
Running causes inflammation and chronic stress.
Running makes you weak.
Running makes you crave simple
Trekking poles are not simply the outdoor gear store’s way to get you to spend more money in their store. Trekking poles actually serve a purpose, and can help make your next hiking adventure much more
When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can also bring about a feeling of dread. After all, traditional
It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,
Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel.
What is the Ab Wheel?
The Ab Wheel, short for abdominal wheel,