The Best Trekking Poles

Trekking poles are not simply the outdoor gear store’s way to get you to spend more money in their store. Trekking poles actually serve a purpose, and can help make your next hiking adventure much more

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Keep Your Skin Moisturized and Glowing

Winter is no fun for skin. Although there are many things about the Fall that I absolutely LOVE, my skin definitely begs to differ.  The cool and crisp temperatures certainly make it easy to sleep at

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Best Hula Hoops For Beginners

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can also bring about a feeling of dread. After all, traditional

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A Guide to the Most Popular Sports Supplements

Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons

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Strength Training for Running

The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m

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Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

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Best Ab Wheel Rollers in UK

Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel. What is the Ab Wheel? The Ab Wheel, short for abdominal wheel,

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Hotel Safety Tips You Should Never Ignore

As fun and exciting as travel can be, it’s important to prepare yourself for safety ahead of time. Travel safety is of utmost importance when you’re away and don’t know your surroundings.

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Whey Protein and Weight Loss

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number

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What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

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